Spork & Knife

Meal Prep Service by Chef Leigh

Chef Leigh Dluhos
ABOUT CHEF LEIGH

Healthy foods, proper portions & delicious taste

Chef Leigh Dluhos has a Culinary Arts degree from Johnson & Wales University, a BS in Exercise Physiology and an MA in Nutrition & Health Promotion. Her goal with starting Spork & Knife is to create macro friendly meals each week for her customers while bringing them into a healthier foodie world.

 

 

This weeks meals!

Our meals are limited in availability. Menus options become available on Mondays at 6:00pm. Please sign up to receive notifications when the menu is released. Pickup at various locations. Local delivery is also available to the following zipcodes:  38120, 38119, 38117, 38138, 38104, 38111, 38112, 38139, 38016, 38125, 38115, 38133, 38017 and 38002